The Atkins Diet: Low-Carb Mania :: Health Nutrition Diet Exercise Essays

The Atkins Diet Low-Carb Mania Dr. Robert Atkins ignited the regimening world when he introduced the articulate low carb mania, which is now know as the Atkins feed. The victuals claims that you can pull away weight on a high fat, high protein diet. The program kit and boodle on four main principles which atomic number 18 to limit the amount of outgo of uncomplicated carbohydrates, increase the intake of protein, to exercise on a effortless basis, and to maintain proper food consumption. The new diet revolution has stimulated up a controversial debate on whether the higher fat, refuse carb diet is healthy in the long run for diet consumers. most people say that it is non a healthy diet and that it includes too much fat, while otherwises say it is the only weight loss diet that has finally helped them to take off a significant amount of weight. The diet became an instant craze since it has been proven that many Americans eat excessive amounts of simple(a) carbohydrat es such as rice, alcohol, sugar, white flour, and sugar. As a result of the rush in obesity and high calorie intakes, the Atkins diet aims to eliminate the simple carbohydrate consumption by replacing it with high fat, high sensual protein foods such as bacon, sausage, butter, steak, eggs, and brie. These rich foods are allowed as part of the diet since it claims that you will lose weight fast while just pursuit the routine. Although the diet may cause one to lose weight, critics have frame the diet to have considerable drawbacks. The Atkins diet restriction on carbohydrates is not very healthy since complex carbohydrates such as fruits, vegetables, and whole grains are found to contain essential nutrients and rich in fiber. Fiber is known to slow the absorption of food, which prevents blood glucose to rise and reduce insulin surges, therefore change magnitude desire to eat. Critics have found that simple carbohydrates should be substituted for complex carbohydrates sooner of eliminating carbohydrates from the diet completely. Complex carbohydrates and whole foods are rich in photochemical, bioflavonoid, carotenoids, and other substances that may reduce the risk of many chronic diseases.